{"id":40307,"date":"2026-05-18T09:00:13","date_gmt":"2026-05-18T00:00:13","guid":{"rendered":"https:\/\/www.agent-grow.com\/self20percent\/?p=40307"},"modified":"2026-05-14T09:04:19","modified_gmt":"2026-05-14T00:04:19","slug":"%e3%80%90%e3%82%ad%e3%83%bc%e3%83%af%e3%83%bc%e3%83%89%e3%80%91%e4%bd%93%e3%81%af%e3%83%80%e3%83%b3%e3%83%99%e3%83%ab%f0%9f%92%aa","status":"publish","type":"post","link":"https:\/\/www.agent-grow.com\/self20percent\/2026\/05\/18\/%e3%80%90%e3%82%ad%e3%83%bc%e3%83%af%e3%83%bc%e3%83%89%e3%80%91%e4%bd%93%e3%81%af%e3%83%80%e3%83%b3%e3%83%99%e3%83%ab%f0%9f%92%aa\/","title":{"rendered":"\u3010\u30ad\u30fc\u30ef\u30fc\u30c9\u3011\u4f53\u306f\u30c0\u30f3\u30d9\u30eb\ud83d\udcaa"},"content":{"rendered":"<p><span style=\"font-family: 'andale mono', monospace;\">\u3069\u30fc\u3082\uff01AD\u4e0a\u304c\u308a\u306eAG\u793e\u54e1\u30fb\u3089\u3074\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: 'andale mono', monospace;\">GW\u3001\u3044\u304b\u304c\u304a\u904e\u3054\u3057\u3060\u3063\u305f\u3067\u3057\u3087\u3046\u304b\uff1f\uff1f\uff1f<\/span><\/p>\n<p><span style=\"font-family: 'andale mono', monospace;\">\u4f55\u306f\u3068\u3082\u3042\u308c\u3001\u4e94\u6708\u75c5\u306b\u8ca0\u3051\u305a\u9811\u5f35\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\ud83d\udcaa<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: 'andale mono', monospace;\">\u3068\u3044\u3046\u308f\u3051\u3067\u3001\u4eca\u56de\u306f<strong><span style=\"font-size: 18pt;\">\u81ea\u91cd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/span><\/strong><span style=\"font-size: 18pt;\"><span style=\"font-size: 12pt;\">\u3092\u30c6\u30fc\u30de\u306b\u53d6\u308a\u4e0a\u3052\u305f\u3044\u3068\u601d\u3044\u307e\u3059\uff01<\/span><\/span><\/span><\/p>\n<p><span style=\"font-family: 'andale mono', monospace; font-size: 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monospace;\">\u5b66\u751f\u6642\u4ee3\u306f<span style=\"color: #ff99cc;\">3\u5e74\u9593\u3060\u3051\u904b\u52d5\u90e8<\/span>\u3002<\/span><\/li>\n<li><span style=\"font-family: 'andale mono', monospace;\">\u30b3\u30ed\u30ca\u798d\u3092\u6a5f\u306b<span style=\"color: #ff99cc;\">\u5b85\u30c8\u30ec<\/span>\u306b\u8208\u5473\u3092\u6301\u3061\u3001\u3060\u3093\u3060\u3093\u3068<span style=\"color: #ff99cc;\">\u5bb6\u306b\u7b4b\u30c8\u30ec\u30b0\u30c3\u30ba<\/span>\u304c\u5897\u3048\u308b\u3002<\/span><\/li>\n<li><span style=\"font-family: 'andale mono', monospace;\"><span style=\"color: #ff99cc;\">\u30b8\u30e0\u7d4c\u9a13\u306f\u307b\u307c\u306a\u3057\u3002<\/span>\uff08\u4e00\u4eba\u3067\u884c\u3063\u305f\u3053\u3068\u306f\u306a\u3044\u3002\uff09<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: 'andale mono', monospace;\">\u3053\u3093\u306a\u30ec\u30d9\u30eb\u3067\u3059\u3002\u7b11<\/span><\/p>\n<p><span style=\"font-family: 'andale mono', monospace;\">\u3060\u304b\u3089\u3001\u7b4b\u8089\u306e\u540d\u524d\u306f\u307b\u307c\u5206\u304b\u3089\u306a\u3044\u3057\u3001\u30b8\u30e0\u306b\u884c\u3063\u305f\u3068\u3053\u308d\u3067\u5668\u5177\u306e\u4f7f\u3044\u65b9\u3059\u3089\u77e5\u3089\u306a\u3044&#8230;<\/span><\/p>\n<p><span style=\"font-family: 'andale mono', monospace;\">\u305d\u3093\u306a\u4eba\u304c\u66f8\u3044\u3066\u3044\u308b\u30d6\u30ed\u30b0\u3068\u3044\u3046\u3053\u3068\u3092\u5148\u306b\u304a\u4f1d\u3048\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\ud83d\ude07<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: 'andale mono', monospace;\">\u30ec\u30d9\u30eb\u611f\u304c\u4f1d\u308f\u3063\u305f\u3068\u3053\u308d\u3067\u3001\u65e9\u901f\u81ea\u5b85\u3067\u3067\u304d\u308b\u30aa\u30b9\u30b9\u30e1\u30e1\u30cb\u30e5\u30fc\u3092\u3054\u7d39\u4ecb\u3055\u305b\u3066\u3044\u305f\u3060\u304d\u307e\u3059\uff01<\/span><\/p>\n<p><span style=\"font-family: 'andale mono', monospace;\">\u3053\u3053\u304b\u3089\u306f\u30c6\u30f3\u30dd\u3088\u304f\u3044\u304d\u307e\u3059\ud83d\udca8<\/span><\/p>\n<p><span style=\"font-size: 10pt; font-family: 'andale mono', monospace;\">\u203b\u500b\u4eba\u306e\u611f\u899a\u3067\u3059\u304c\u3001\u8ca0\u8377\u304c\u8efd\u3081\u2192\u91cd\u3081\u306e\u9806\u3067\u7d39\u4ecb\u3057\u307e\u3059\u3002\u3000\u7b46\u8005\u3082\u5b9f\u8df5\u3057\u3066\u307e\u3059\uff5e<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-family: 'andale mono', monospace;\">1.\u30d7\u30e9\u30f3\u30af\uff0830\u79d2\uff5e1\u5206\uff09<\/span><\/h3>\n<p><span style=\"font-family: 'andale mono', monospace;\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"40310\" data-permalink=\"https:\/\/www.agent-grow.com\/self20percent\/2026\/05\/18\/%e3%80%90%e3%82%ad%e3%83%bc%e3%83%af%e3%83%bc%e3%83%89%e3%80%91%e4%bd%93%e3%81%af%e3%83%80%e3%83%b3%e3%83%99%e3%83%ab%f0%9f%92%aa\/taikan_training_frontbrige_man\/\" data-orig-file=\"https:\/\/www.agent-grow.com\/self20percent\/wp-content\/uploads\/2026\/05\/taikan_training_frontbrige_man.png\" data-orig-size=\"800,405\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"taikan_training_frontbrige_man\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.agent-grow.com\/self20percent\/wp-content\/uploads\/2026\/05\/taikan_training_frontbrige_man.png\" class=\"alignnone size-medium wp-image-40310\" src=\"https:\/\/www.agent-grow.com\/self20percent\/wp-content\/uploads\/2026\/05\/taikan_training_frontbrige_man-300x152.png\" alt=\"\" width=\"300\" height=\"152\" srcset=\"https:\/\/www.agent-grow.com\/self20percent\/wp-content\/uploads\/2026\/05\/taikan_training_frontbrige_man-300x152.png 300w, https:\/\/www.agent-grow.com\/self20percent\/wp-content\/uploads\/2026\/05\/taikan_training_frontbrige_man-768x389.png 768w, https:\/\/www.agent-grow.com\/self20percent\/wp-content\/uploads\/2026\/05\/taikan_training_frontbrige_man.png 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/span><\/p>\n<p><span style=\"font-family: 'andale mono', monospace;\">\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u6709\u540d\u306a\u3001\u8155\u5168\u4f53\u306b\u4f53\u91cd\u304c\u4e57\u308b\u4f53\u52e2\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-family: 'andale mono', monospace;\">\u80cc\u4e2d\u3092\u771f\u3063\u3059\u3050\u306b\u30ad\u30fc\u30d7\u3059\u308b\u305f\u3081\u3001<span style=\"color: #ff6600;\"><strong>\u304a\u8179\u30fb\u80cc\u4e2d\uff5e\u304a\u5c3b\uff08\u592a\u3082\u3082\u88cf\uff09\u30fb\u8155\uff08\u80a9\uff09<\/strong><\/span>\u306b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: 'andale mono', monospace;\">\u6700\u521d\u306f30\u79d2\u3092\u76ee\u6a19\u3068\u3057\u3001\u3060\u3093\u3060\u3093\u6642\u9593\u3092\u4f38\u3070\u3057\u3066\u3044\u304f\u611f\u3058\u304c\u3044\u3044\u3068\u601d\u3044\u307e\u3059\uff01<\/span><\/p>\n<p><span style=\"font-family: 'andale mono', monospace;\">\u6b63\u9762\u3060\u3051\u3067\u306a\u304f\u3001\u3053\u3046\u3044\u3046\u30d1\u30bf\u30fc\u30f3\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: 'andale mono', monospace;\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"40311\" data-permalink=\"https:\/\/www.agent-grow.com\/self20percent\/2026\/05\/18\/%e3%80%90%e3%82%ad%e3%83%bc%e3%83%af%e3%83%bc%e3%83%89%e3%80%91%e4%bd%93%e3%81%af%e3%83%80%e3%83%b3%e3%83%99%e3%83%ab%f0%9f%92%aa\/taikan_training_backbrige_man\/\" data-orig-file=\"https:\/\/www.agent-grow.com\/self20percent\/wp-content\/uploads\/2026\/05\/taikan_training_backbrige_man.png\" data-orig-size=\"800,405\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"taikan_training_backbrige_man\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.agent-grow.com\/self20percent\/wp-content\/uploads\/2026\/05\/taikan_training_backbrige_man.png\" class=\"alignnone size-medium wp-image-40311\" src=\"https:\/\/www.agent-grow.com\/self20percent\/wp-content\/uploads\/2026\/05\/taikan_training_backbrige_man-300x152.png\" alt=\"\" width=\"300\" height=\"152\" srcset=\"https:\/\/www.agent-grow.com\/self20percent\/wp-content\/uploads\/2026\/05\/taikan_training_backbrige_man-300x152.png 300w, https:\/\/www.agent-grow.com\/self20percent\/wp-content\/uploads\/2026\/05\/taikan_training_backbrige_man-768x389.png 768w, https:\/\/www.agent-grow.com\/self20percent\/wp-content\/uploads\/2026\/05\/taikan_training_backbrige_man.png 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"40312\" data-permalink=\"https:\/\/www.agent-grow.com\/self20percent\/2026\/05\/18\/%e3%80%90%e3%82%ad%e3%83%bc%e3%83%af%e3%83%bc%e3%83%89%e3%80%91%e4%bd%93%e3%81%af%e3%83%80%e3%83%b3%e3%83%99%e3%83%ab%f0%9f%92%aa\/taikan_training_sidebrige_woman\/\" data-orig-file=\"https:\/\/www.agent-grow.com\/self20percent\/wp-content\/uploads\/2026\/05\/taikan_training_sidebrige_woman.png\" data-orig-size=\"800,405\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"taikan_training_sidebrige_woman\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.agent-grow.com\/self20percent\/wp-content\/uploads\/2026\/05\/taikan_training_sidebrige_woman.png\" class=\"alignnone size-medium wp-image-40312\" src=\"https:\/\/www.agent-grow.com\/self20percent\/wp-content\/uploads\/2026\/05\/taikan_training_sidebrige_woman-300x152.png\" alt=\"\" width=\"300\" height=\"152\" srcset=\"https:\/\/www.agent-grow.com\/self20percent\/wp-content\/uploads\/2026\/05\/taikan_training_sidebrige_woman-300x152.png 300w, https:\/\/www.agent-grow.com\/self20percent\/wp-content\/uploads\/2026\/05\/taikan_training_sidebrige_woman-768x389.png 768w, https:\/\/www.agent-grow.com\/self20percent\/wp-content\/uploads\/2026\/05\/taikan_training_sidebrige_woman.png 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: 'andale mono', monospace;\">\u30d7\u30e9\u30f3\u30af\u3067\u7269\u8db3\u308a\u306a\u304f\u306a\u3063\u3066\u304d\u305f\u3089\u3001\u8155\u7acb\u3084\u30d0\u30fc\u30d4\u30fc\u306b\u79fb\u3063\u3066\u307f\u3066\u3082\u3044\u3044\u304b\u3068\u601d\u3044\u307e\u3059\ud83d\udc4d<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><span style=\"font-family: 'andale mono', monospace;\">2.\u30b9\u30af\u30ef\u30c3\u30c8 or \u30e9\u30f3\u30b8<\/span><\/h3>\n<p><span style=\"font-family: 'andale mono', monospace;\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"40314\" data-permalink=\"https:\/\/www.agent-grow.com\/self20percent\/2026\/05\/18\/%e3%80%90%e3%82%ad%e3%83%bc%e3%83%af%e3%83%bc%e3%83%89%e3%80%91%e4%bd%93%e3%81%af%e3%83%80%e3%83%b3%e3%83%99%e3%83%ab%f0%9f%92%aa\/undou_squat_woman\/\" data-orig-file=\"https:\/\/www.agent-grow.com\/self20percent\/wp-content\/uploads\/2026\/05\/undou_squat_woman.png\" data-orig-size=\"617,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"undou_squat_woman\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.agent-grow.com\/self20percent\/wp-content\/uploads\/2026\/05\/undou_squat_woman.png\" class=\"alignnone size-medium wp-image-40314\" src=\"https:\/\/www.agent-grow.com\/self20percent\/wp-content\/uploads\/2026\/05\/undou_squat_woman-231x300.png\" alt=\"\" width=\"231\" height=\"300\" srcset=\"https:\/\/www.agent-grow.com\/self20percent\/wp-content\/uploads\/2026\/05\/undou_squat_woman-231x300.png 231w, https:\/\/www.agent-grow.com\/self20percent\/wp-content\/uploads\/2026\/05\/undou_squat_woman.png 617w\" sizes=\"auto, (max-width: 231px) 100vw, 231px\" \/><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"40316\" data-permalink=\"https:\/\/www.agent-grow.com\/self20percent\/2026\/05\/18\/%e3%80%90%e3%82%ad%e3%83%bc%e3%83%af%e3%83%bc%e3%83%89%e3%80%91%e4%bd%93%e3%81%af%e3%83%80%e3%83%b3%e3%83%99%e3%83%ab%f0%9f%92%aa\/baybank-exercise-10267621_1920\/\" data-orig-file=\"https:\/\/www.agent-grow.com\/self20percent\/wp-content\/uploads\/2026\/05\/baybank-exercise-10267621_1920.png\" data-orig-size=\"800,685\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"baybank-exercise-10267621_1920\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.agent-grow.com\/self20percent\/wp-content\/uploads\/2026\/05\/baybank-exercise-10267621_1920.png\" class=\"alignnone size-medium wp-image-40316\" src=\"https:\/\/www.agent-grow.com\/self20percent\/wp-content\/uploads\/2026\/05\/baybank-exercise-10267621_1920-300x257.png\" alt=\"\" width=\"300\" height=\"257\" srcset=\"https:\/\/www.agent-grow.com\/self20percent\/wp-content\/uploads\/2026\/05\/baybank-exercise-10267621_1920-300x257.png 300w, 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